Homebodies Series

WORKOUT 03.29 w/ Cecily, Hans, & Muriel!

“Don’t count the days, make the days count.”     – Muhammad Ali

Stay strong and resilient with the recorded classes below from your coach, Cecily Guest! Her wealth of knowledge and dynamic presence will leave you fired up to take on the week ahead.

MORNING VINYASA with Cecily G.
Equipment needed: blanket or pillow

HIIT with Cecily G.
Equipment needed: mat, chair

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WORKOUT 03.29
BODYWEIGHT STRENGTH with Hans M.
No equipment needed, complete 3-4 rounds of the exercises in order:

  • Walkouts x5
  • Hinge to Prying Goblet Squat x3
  • Split Lunges x 8/8
  • Prisoner Squat x20
  • Glute Bridge x5 to Frog Pump x5
  • Slow Pushup x2 to Fast Pushup x rep max
  • Single Leg Drive x5/5
  • Renegade Row Hold (5 sec) x5/5
  • Dead Bugs x5/5
  • Hollow Hold Flutter 20 sec
  • Finish with Pull ups x rep max

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MUSIC PLAYLIST and hello from Muriel S.
Enjoy another new Spotify playlist plus a special video message from your Cycling Coach, Muriel Schneider!
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Making it count,
♥ The Studiomix Team


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