Homebodies Series

WORKOUT 03.26 + words of wisdom


“The challenge is not to be perfect… it’s to be whole.” Wise words by Jane Fonda.

It’s day 10 of our Homebodies Series and we want to remind you to be kind to yourself and to be kind to others. Our world has been turned upside down overnight, and we’re all doing our best to adapt and find our way. Exercise the habit of acceptance and allow your authentic self to shine because you are perfect, complete, and whole already.

Here are the homebody options for you to explore today:

TABATA CARDIO with Nina D.
Equipment needed: mat

BALLETONE with Ken S.
No equipment needed

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WORKOUT 03.26
Complete 3-5 sets with 10 reps of each exercise in order. Only rest at the end, then begin again.

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FITNESS MYTHS by Ken S.
Let’s face it. There’s a lot of information out there these days, especially having to do with fitness trends and health habits. With the internet always there to offer new information and the world exploding with new marketing tools to promote anything that sells, one would need to be foolish to believe that all of that information is accurate. As a fitness professional for many years, I’ve heard a litany of things stated as fact that I know (and can prove) that are untrue. A large part of my ongoing blog posts will be dedicated to addressing these Myths, Misconceptions, and Misinformation head on. Here are a few of the fitness myths at the top of my hit list… READ MORE
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With our whole hearts,
♥ The Studiomix Team


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