Homebodies Series

WORKOUT 03.31 + less is more

“You naturally realign with the things that are meant for you when you let go of what isn’t serving you.” – The Tao of Dana

This time of weirdness may give you an opportunity to look at the pieces of your life and reprioritize. Explore and spend more time doing the things that bring value and joy. If we can remove the things that don’t feel right, it will make room for better things when we are courageous enough to take the risk.

Here are your joyful homebody options for today:

ANIMAL PLAY with May L.
Equipment needed: floor space and a wall you can put your feet on

GROUNDING HEART FLOW with Rachel G.
No equipment needed

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WORKOUT 03.31
PILLOW WORKOUT with Sam N.
Equipment needed: 4-5 pillows

  • Pillow stacking – 2 min
  • Pillow runs, 2 pillows – 1 min
  • Figure 8 runs, 2 pillows – 1 min
  • Pillow runs, 4 pillows – 1 min
  • Pillow drags – 2 min
  • Traveling ape stack – 2 min

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♥ The Studiomix Team


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