Homebodies Series

WORKOUT 03.21 + recorded classes!

It’s day five of the Homebodies Series and we’ve got some exciting news! Recorded classes from your favorite coaches are now up on our Studiomix YouTube Channel.

We’ll keep adding more videos to help you stay fit and ready to jump back into class when we re-open. Click the links below, throw on some music of your liking, and sweat with us from the comfort of your home.

VINYASA FLOW with Rachel G.
Equipment needed: mat, blanket (optional)

CHISEL with Susanna K.
Equipment needed: mat, 2 moderately heavy hand weights, Susanna’s playlist

ALL CORE with Ken S.
Equipment needed: mat

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WORKOUT 03.21
At home workout by Sam N.
Equipment needed: 2 hand weights or soup cans. Follow the short video breakdown for each of the moves. Do 12-20 reps of each exercise:

  • Squat to punch alternating arms
  •  Squat to kick alternating legs
  • Fast punches alternating arms
  • Low row to tricep kickbacks
  • Reverse Fly
  • Plyo pushup pushoffs (off of the floor or wall)
  • Burpees
  • Squat roll backs to overhead press
  • Jack knife abs
  • Sit-up to shoulder press
  •  V-sit Russian twist abs
  •  Under-the-leg pass
  • Pushup and move the can
  • Pushup to side plank
  • Alternating lunge forward, pass under the thigh

(repeat everything a second time)

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Here are the additional options Katy has collected from the fitness community for you today…

Who: Cecily Guest
What: Vinyasa Yoga live events, video tutorials
When: Mondays 6pm & Saturdays 10am PDT
How Much: donation based
Details: Facebook Live & Cecily’s website

Who: Kristin Laine Newman, Physical Revelry
What: live classes via Zoom
When: Wine & Wind Down- M/W/F 9-9:30pm  |  Beginner Ballet Barre for Athletes- Sunday, March 22, 10am (PDT)
How much: free
Details: Physical Revelry calendar 

Who: Frank Nash, Stronger Uprising 
What: online workout videos
When: anytime
How much: free
Details: DM on Facebook at Frank Nash

Who: Taliah Mekki
What: Cardio Kickboxing & Barre Videos
When: anytime
How much: free
Details: Taliah’s YouTube Channel 

Reliable websites to stay up to date with COVID-19:

We miss you and want you to know how much we appreciate your continued support and connection through this time.

♥ The Studiomix Team


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