Homebodies Series

WORKOUT 03.20 – can’t stop, won’t stop!

It’s day four of the Homebodies Series: thoughtfully designed workouts you can do anywhere with limited space and zero equipment. All you need is your favorite workout outfit, your trusty water bottle, and your can-do attitude. Now, crank those workout tunes and let’s get it on!

Ascending/Descending. Begin with 10 burpees, followed by 1 forward lunge on each side. In round two drop the burpee count to 9 and increase the forward lunge to 2 on each side. Continue until you reach 1 burpee and 10 forward lunges. Rest as needed.


Katy hasn’t stopped gathering resources and here’s what we’ve got for you today…

Who: Susanna Kalnes Kirkpatrick
What: Pre-filmed 35 minute home workout, “Chisel”; paired w/ a Spotify Playlist
When: anytime
How much: free
Details: Susana’s Facebook page 

Who: Benjamin Horen
What: full-body circuit training session (you may need: resistance bands, furniture sliders, yoga mats, and foam rollers)
When: Monday – Friday at 6pm EST
How much: donation based
Details: Instagram Live @bodybybenji

Who: Clay Edgin, Swole Biz
What: month’s worth of weekly workouts involving only bodyweight, unilateral work, cardio
When: anytime
How much: free
Details: DM on Facebook at Clay Edgin

Who: Alex Ho
What: 15 minute guided stretching break video
When: anytime
How much: free
Details: Revision Athletics YouTube Channel 

Reliable websites to stay up to date with COVID-19:


Stay well and keep moving!
♥ The Studiomix Team

No Comments