Homebodies Series

WORKOUT 03.19 – keep it goin’

We’re back for day three of the Homebodies Series!

WORKOUT 03.19
Descending reps from 10 to 1, rest as necessary

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We’ve been safely filming workouts for you and more to come on those tomorrow! For now here are the online fitness options Katy (and Strom) have collected for you today…

Who: Julie Aron of Julie’s Dance Fitness
What: Zumba
When: Friday, March 20 at 10am PST
How much: free
Details: Facebook Live

Who: Erin Wimert
What: 20+ barre/yoga/yoga nidra videos
When: anytime
How much: free, donations possible
Details: Erin’s YouTube Channel

Who: Hans Meyer
What: downloadable strength programs
When: anytime
How much: $45-$170
Details: Nordic Strength & Conditioning

UPDATE: Workout Daily app is now being offered for free!

Reliable websites to stay up to date with COVID-19:

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Stay healthy, you homebodies!
♥ The Studiomix Team


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