It’s day two of the Homebodies Series: thoughtfully designed workouts you can do anywhere with limited space and zero equipment. All you need is your favorite workout outfit, your trusty water bottle, and your can-do attitude. Now, crank those workout tunes and let’s get it on!
WORKOUT 03.18
Set a timer for 12-20 minutes. Work through the movements in order at the top of each minute for 45 seconds, then rest for 15 seconds.
- overhead squat
- bear crawl (forward/back)
- side plank clamshell right
- side plank clamshell left
- alternating curtsey lunges
- mountain climbers
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Katy has been busy compiling more resources and here’s what we found for you today…
Who: Dr. Scott Mills
What: library of most commonly prescribed drills for healthy movement & at home workouts featuring minimal equipment
When: anytime
How much: free
Details: Dr. Scott’s YouTube & Instagram
Who: Nate Zwierzyna
What: basic bodyweight home workout
When: anytime
How much: free
Details: Nate’s Facebook page
Who: Cassandra Elizabeth
What: Home Fit (bodyweight movement, some “yoga”, breathing & meditation)
When: Thursday, Mar 19 at 9am
How much: donation
Details: Facebook Live
Who: Workout Daily
What: fitness videos texted daily to your phone
When: anytime
How much: less than $1 a day
Details: Workout Daily website
Reliable websites to stay up to date with COVID-19:
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Stay active and be well. We miss you already!
♥ The Studiomix Team
