Results for: HOMEBODIES SERIES

HIIT + Honey Flow = Happiness

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. – Buddha

Be good to yourself and try the new homebody videos below!

HIIT with Ken S.
Grab 2 dumbbells for this 40 minute, high intensity class with 3 sections: cardio, strength, and core work.

HONEY FLOW with Ronn V.
Slow things down with this gentle yoga class combining release-inspired flows with long held relaxing poses intended to reset the body and mind. Equipment needed: blankets/pillows and blocks if you have them.

STRENGTH WORKOUT with Hans M.
Watch Hans demo the moves in this short video, then grab some weights and complete 3-4 rounds:
Prying Goblet Squat Stretch – 3x
T-Spine Rotation – 3x each side
Goblet Squats – 10x
Hard Plank – 30 sec hold 2x
Three Point Row – 8x each arm
Pause Squat – 3-5 sec hold 8x
Mountain Climbers – 5x each side
Pushups – 8-12x
Single Leg Deadlift – 5x each leg
Dead Bugs – 5x each side
Chin Ups – rep max

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Is your nutrition on track?
Check out these 6 simple, yet powerful guidelines for a concise and realistic approach to eating. READ MORE

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Stay happy and healthy,
♥ The Studiomix Team

More New Workouts + Playlists!

It’s time for a check-in. Are you taking care of yourself and doing small things that bring you joy? We sure hope so! Despite the craziness of the world, you deserve to feel good.

Don’t wait for some kind of future when you’re going to have a different situation. Do everything that you can to feel as happy as you can right now. -Gretchen Rubin

Here are your new homebody workouts to help keep you happy and healthy!

HIP OPENER YOGA with Ronn V.
No equipment needed for this 60 minute flow focusing on the hips and lower spine release.

TOTAL BODY WORKOUT with Susanna K.
Grab 2 dumbbells and a mat for this 30 minute full body strength class.

BODYWEIGHT WORKOUT with Hans
No equipment needed, watch this short video to learn the moves:

Walkouts 5x
Kneeling Hip Flexor Stretch 15 sec each side
Hard Plank 2x 10 sec
Slow Pushup 5-10 sec up and down 2x
Prisoner Squats 10x
Bulgarian Split Squats 10x each side
Hip Thrust 10x
Renegade Isometric Holds 4x each side
Pull Ups rep max
Repeat for 3-4 rounds

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Looking for new workout or yoga tunes? Enjoy these Spotify Playlists compiled by the team!

Ken’s UPBEAT music:
Playlist #1
Playlist #2

Rachel’s CHILL music:
Playlist #1
Playlist #2

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Sending you positive vibes,
♥ The Studiomix Team

New Workouts + a Guided Meditation

It’s day number… who even knows?… of the Homebodies Series and we’re here to remind you that you are awesome!

Every day is shaped by the mindset you bring to it. And we know that you got this. Now go work out, get your mind right, and have a fantastic weekend!

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VINYASA FREEDOM FLOW with May L.
Flow freely and explore what feels right for you in this strong 17 minute yoga sequence.

ABS + GLUTES with Susanna K.
Enjoy this 20 minute workout that gets right to the point!

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HOME WORKOUT with Sam N.
Grab a lightweight chair and watch the short video to learn the moves. Complete 10 reps of each exercise:
Lateral Side to Side
Dynamic Leg Swings
Inchworms Hip / Thoracic Spine Stretch
Crab Reaches
Leg Swing and Hold
Hip / Neck / Shoulder / Arm Circles
Jumping Jacks
Forward / Reverse / Side Lunges
Squat and Press
2 Arm / 1 Arm Back Rows
Bicep Curls
Curl and Press
Push Up Knee Tucks
Up, Up, Down, Down
Dead Bug Press
V-Sit Pull Overs

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DAILY MANIFESTATION with Ela G.
This 7 minute guided meditation by Massage Therapist, Ela Garcia is meant for grounding and focus helping you start each day calm, collected, and with intention.

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Namaste,
♥ The Studiomix Team