Stick. Jab. Move. Repeat. Learn a little one-two or find the eye of the tiger. Whatever you’re into.

Our coaches begin with stance and swift movement. Once your dukes are prepped, you’ll train against heavy bags and a partner’s focus mitts. If you’d like, train to spar or even compete. Enjoy what’s perhaps man’s earliest sport- however you’d like.

A San Francisco boxing gym gives boxers the opportunity to work out their entire body, challenging each and every muscle. No other anaerobic activity can burn as many calories as boxing, with up to 700 calories incinerated per hour. The midsection of the body is a boxer’s power center, therefore a strong core is critical to executing punches. A good San Francisco boxing gym helps boxers to maximize their potential, by perfecting a number of boxing moves, techniques and punches. In addition, it is very important for a boxer to have a toned body, and strong arms for punches. Therefore boxers must also practice at building up a powerful overall body composition. Some of the basic elements of the sport that the best San Francisco boxing classes offer are:

  • Fight Stance – a foundation of any San Francisco boxing gym training, this stance is essential for protection, and for putting power behind punches. A fight stance called ‘the snake’ involves tightening the abs, while keeping a slight bend in the knees, so that the boxer is in a ‘coil’ position, and ready to strike. The hands are used to protect the face, and elbows and forearms protect the body. The shoulders block any punches to the chin.
  • Left Jab – a defensive punch, and a set-up punch for combinations. The punch that is used most often in boxing, it challenges the muscles in the arm, shoulder, obliques, lower back, legs and more.
  • Bob and Weave – useful with offense and defense moves, designed to avoid punches and throw the opponent off balance. Knee bends and squats practiced at a boxing gym in San Francisco will help boxers learn to avoid punches thrown at their head.
  • 1-2 Punch – a basic punch combination including a left jab, and a straight right. When executed properly, the jab can distract and stun the opponent, and a straight right using the power of the hips, shoulder and arm, can deliver a knockout punch.

Some of the circuit training exercises offered at a San Francisco boxing gym include hitting the heavy bag and the speed bag. Weighing more than 200 lbs, the heavy bag helps a boxer work on their punching power, along with providing the maximum cardiovascular workout. Punching a hanging heavy bag builds a boxer’s strength and stamina. The speed bag is a way to practice keeping light on the toes, while challenging hand-eye coordination and focus. The mitts are the most advanced exercises, integrating all of the bag exercises, including the double ended bag. At a boxing gym San Francisco, boxers will also often practice sparring with a coach.

At a San Francisco boxing gym, an important cardiovascular warm-up exercise for boxing is jumping rope, which builds stamina, develops timing and coordination, and keeps boxers light on their feet. In addition, push-ups, pull-ups, abdominal crunches, walking lunges, and wall squats loosen up the body in preparation for boxing. Controlled breathing is essential to boxing. Therefore, in order to avoid fatigue when competing, boxers must strengthen their lungs by running, swimming, and doing other activities, in addition to practicing at a San Francisco boxing gym.

Boxing’s history can be traced back to Sumerian and Egyptian times, as artful images from long ago have been found depicting ancient boxers. Professional boxing later emerged as a sport, and became more widespread in the early 18th century. Today, boxing continues to be a sport that is loved by millions of people all over the world.