Power Studio | STUDIOMIX

Boxing

What is Boxing?
Stick. Jab. Move. Repeat. Learn a little one-two in this traditional boxer’s workout.

MMA Conditioning

What is MMA Conditioning?
Our Mixed Martial Arts class combines the most effective techniques from multiple disciplines with an emphasis on endurance and stamina.

What is Muay Thai Kickboxing?
With techniques including kicks, punches, and the extensive use of knees and elbows, Muay Thai is often referred to as the science of 8 limbs. This Thai inspired kickbox and self defense class is sure to be a challenge for all.

Pull

What is Pull?
Learn to do pull-ups! Strengthen muscles of your upper body and back while improving your grip strength in this gravity defying workout.

TRX® Blitz

What is TRX® Blitz?
45 minutes of TRX Suspension Training®, this intermediate level, dynamic class builds strength, flexibility, and endurance while activating your core.