What is All Core?
The strength of our limbs is limited by the strength of our core. Join a 30 minute All Core class for a solid foundation, not to mention a sculpted center.
Class Descriptions
RESULTS FOR: Performance Studio
Glutes + Legs
What is Glutes + Legs ?
A full 30 minute concentration on your bottom half.
HIIT
What is HIIT?
Build your endurance with high intensity intervals in this metabolism boosting workout.
Total Body Training
What is Total Body Training?
Incorporate weight training and high reps to achieve definition, burn, and muscle fatigue.
Turbo Kick®
What is Turbo Kick®?
Turbo Kick® is an interval based, full body workout that begins with a sports-specific warm up. Move into high-paced intervals with kickboxing, resistance, and endurance training sequences using easy-to-follow combinations.
Zumba®
What is Zumba®?
Sometimes you need to ditch the workout, and join the party. For an exhilarating, Latin-inspired, all level dance class, try Zumba® and get your sweat on.
