What is All Core?
The strength of our limbs is limited by the strength of our core. Join a 30 minute All Core class for a solid foundation, not to mention a sculpted center.
Class Descriptions
RESULTS FOR: Performance Studio
Cardio Dance by 305 Fitness
What is Cardio Dance by 305 Fitness?
You’ll be sweating like crazy in this 45-minute cardio dance party from NYC! With a focus on high-intensity rhythmic cardio, this class also features sprint intervals, sculpting, and a stretch cool down all set to a live DJ.
Cardio Step
What is Cardio Step?
This challenging, classic workout involves upbeat, rhythmic stepping on a raised platform. Similar to going up and down the stairs, these choreographed patterns will get your heart pumping.
HIIT
What is HIIT?
Build your endurance with high intensity intervals in this metabolism boosting workout.
Hip Hop
What is Hip Hop?
Pairing progressive choreography with catchy hip hop music, this class is designed to keep you moving non-stop. Have a blast and challenge your coordination by building a dance routine step-by-step.
Total Body Training
What is Total Body Training?
Incorporate weight training and high reps to achieve definition, burn, and muscle fatigue.
