RESULTS FOR: "Homebodies Series"

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Work out with us in the park!

We’ve got some exciting news…

Outdoor Bootcamp classes start tomorrow! 

Join us at Lafayette Park for a full body strength and cardio class Tuesdays and Thursdays at 6pm. We miss training with you in person, and we’re pumped to get back at it, safely outside. Find out how much fun it is to exercise on outdoor terrains as your favorite coaches take you through a well-rounded bodyweight workout. Fitness, friends, and fresh air = happiness 🙂

SIGN UP FOR CLASS

Class size is limited to 11 people. Meet at the corner of Gough and Sacramento. Please bring a face covering, a full bottle of water, and a towel for ab work on the grass.

See you in the park,
♥ The Studiomix Team


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Homebodies Series

Strength + Pride!

Happy Pride! Celebrate with a workout. Join in for a live virtual class or try our newest homebody video to get your heart pumping.

STRENGTH BASICS with Susanna K.

This quick 30 minute strength training class goes back to the basics to cover some of the fundamentals while focusing on form from head to toe. See just how much of a body blast the basics can be!

LIVE VIRTUAL CLASSES

Athletic Conditioning, Barre, HIIT, Tabata Bootcamp, Yoga, and more all from the comfort of wherever you are! Make your fitness a priority and sign up for a live online workout. Your first class is FREE!

VIRTUAL SCHEDULE

We’ll send you the access link 30 minutes prior to the class start time, or within a few minutes if you sign up right before class. Members can check out equipment to use at home by emailing ken@studiomix.com.

We are one,
♥ The Studiomix Team


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Homebodies Series

Virtual 1-on-1 Sessions with Brian

We get it. It’s hard staying motivated to do yet another workout in your living room by yourself. Sign up for virtual training sessions with Brian to bring fresh ideas and exercises to your routine, and most importantly, accountability!

We can use whatever equipment you have, even if it’s nothing but your bodyweight, and we’ll vary the focus between functional training, HIIT, and yoga-inspired mobility exercises. Don’t wait for the gym to open to start your fitness comeback.

BOOK A SESSION

Buy just 1 session, invest in a 5 pack, or use your credits already on file!


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Homebodies Series

Our Virtual Schedule is Growing!



As we wait patiently for the city to allow gyms to re-open, we’ve added more classes to our virtual schedule. With so many new options including Balletone, BOSU, Cycling, Foam Roll, and Tabata Bootcamp, now is the time to sign-up for a live virtual class!

Members can checkout an indoor bike, BOSU, and foam roller to use at home during the remainder of the closure by contacting ken@studiomix.com.

VIRTUAL SCHEDULE

Virtual Tabata Bootcamp – Open to Drop-ins!
Mondays, Wednesdays, & Fridays at 9am
Tuesdays & Thursdays at 12pm

The 6-week Tabata Bootcamp program launches this week and you can drop in to any of the classes! The workouts are a high intensity HIIT-style meant to boost your metabolism and give you a total body sweat in only 45 minutes. The full program includes individualized behavioral and nutritional coaching, but if you want to just do the classes, feel free to jump in anytime.

Our Tabata classes utilize small equipment including a Bender Ball, Gliding Discs, and Figure 8 Tubing. However, most exercises can be adapted without the use of equipment. If you have an interest in getting equipment or joining the full program, email ken@studiomix.com.

Thanks for sweating with us,
♥ The Studiomix Team


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Homebodies Series

More fuel for your homebody!



“When obstacles arise, you change your direction to reach your goal, you do not change your decision to get there.” – Zig Ziglar

It’s okay if you’ve gotten off track, you can always get back at it. We’ve got a new homebody video for you below and live virtual classes happening too!

TOE TO HEAD TO TOE with Susanna K.

Equipment needed: 2 dumbbells

This strength training class targets individual muscle groups starting from the ground up, and then back down. Get a total body burn with focused targeting in less than 30 minutes!

LIVE VIRTUAL CLASSES

For more accountability and connection, download the Studiomix app and sign-up for a for Virtual Yoga, HIIT, Barre, Bodyweight Bootcamp, Cardio Boxing, and more! With enough room to move and a good internet connection, you can take your favorite classes right where you are.

SIGN-UP FOR CLASS

We’ll send you the access link 30 minutes prior to the class start time, or within 2-3 minutes if you sign-up right before class.

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What to Expect on Your Fat Loss Journey by Holisitc Nutritionist, Katy Jercich
In general, it’s a good idea to manage expectations, and fat loss is no exception. Here are 9 real world scenarios you can expect when you’re on your way to becoming a lean machine… READ MORE

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Keep on keeping on,
♥ The Studiomix Team


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