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Do you need more connection and accountability for your home workouts? We’re excited to announce our new Live Virtual Classes!

Sign-up for Virtual Yoga, HIIT, Barre, Bodyweight Bootcamp, Cardio Boxing, and more. With enough room to move and a good internet connection, you can take your favorite classes right where you are.

Download the Studiomix app or register for class at Studiomix.com. We’ll email you an access link 30 minutes before the start time (or within 2-3 minutes if you sign-up right before class).

Our Virtual Classes are FREE for members and only $20 for anyone else who wants to jump in. Everyone’s first Virtual Class is FREE, so there is no excuse not to give it a try. Good things come to those who sweat!

LIVE VIRTUAL CLASSES

Is there a class or time option you’d like to see added to our virtual schedule? Please let us know! We’ll be beefing up the options as we go.

See you on the screen soon,
♥ The Studiomix Team

Today’s actions are tomorrow’s results. Invest your time and energy into the things that make a difference for you.

More new homebody videos below, no equipment needed!

HIIT with Nina D.
This 40 minute high intensity interval training class will use your own bodyweight to spike your heart rate in stages that are timed to produce maximum results.

BALLETONE with Ken S.
This format combines medium intensity cardio with barefoot training, functional flexibility, balance, posture, and total body toning in a 45 minute class that will fly by. A dancer’s workout for the non-dancer that will get you burning and sweating in no time!

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Live Stream Classes Start this Wednesday!
For more action, connection, and accountability, we’ve added live stream classes to our schedule. We’re starting with just a few to work out the kinks, and we’ll be adding more options very soon so be sure to share your requests.

Download the Studiomix app and sign-up for a virtual class. You’ll need a membership or a $20 virtual class credit to register, and we’ll send the live stream link 30 minutes prior (or within 2-3 minutes if you register right before class starts).

GET THE APP

Stay strong and keep moving forward,
♥ The Studiomix Team

Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart. – Roy T. Bennett

We’ve got more new homebody videos to help lead you in the right direction!

BARRE MIX with Ken 
6 series of movements designed to tone and lengthen your body while focusing on flexibility and muscle integration. Equipment needed: barre (or chair) and 2 hand weights.

UPPER BODY WORKOUT with Susanna
Work your way through the upper body with this 20 minute focused strength conditioning class that will get your heart pumping! Equipment needed: 2 dumbbells and a chair.

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Live Stream Classes Coming Soon! 
We miss your face and cannot wait any longer 🙂 Hit reply and let us know what classes and time options you’d like to see on our new live stream schedule that we’ll be launching as early as next week.

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3 Ways to Build Self Appreciation by Katy
It’s human nature to compare ourselves to others, and sometimes it can make us internalize all the things we wish we could change. If you ever catch yourself feeling like the body you want is always just out of reach, like you’ll never be quite lean, strong, fit, or healthy enough, try these simple, yet effective techniques to build appreciation for yourself.

1. Focus on impactful daily actions, instead of the end result you expect to see down the road.
2. Eliminate behavior triggers by identifying places, people or situations that cause you to think you’re not good enough and take a break from them- they aren’t serving you at this point.
3. Do a social media spring-clean! Adjust your newsfeed and unfollow any accounts that don’t bring you warm fuzzies.

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You are awesome and we know it,
♥ The Studiomix Team