RESULTS FOR: "Classes & Events"

Classes & Events

More Homebody Videos Inside!

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” – Francis of Assisi

Weekends are an excellent time to put that inspiration to work and get things moving! As requested, we’ve got more new recorded classes available online to help keep you inspired and on track.

PRIMAL YOGA with May L.
Equipment needed: 2 blocks (optional)

CHISEL with Susanna K.
Equipment needed: 2 dumbbells, chair, Susanna’s Spotify Playlist

BARRE MIX with Ken S.
Equipment needed: 2 hand weights, barre (or table/chair)

________________________________

HAN’S BODYWEIGHT WORKOUT #2
No equipment needed, follow the short video with Hans to learn the moves.
3-4 rounds total
Kneeling Hip Flexor Stretch 15 sec hold x6
Hard Plank 15 sec hold x2
Prisoner Squats x15
Split Squat Jumps x8/8
Slow Pushups 5 sec down / 5 sec up x2
Single Leg Deadlift x10/10
Renegade Row Isometric Holds 5 sec x3/3
Glute Bridge x10
Dead Bug x10/10
Chin ups do your rep max

________________________________

AT HOME MASSAGE with a partner
Feeling the need for some stress relief? Relax and unwind at home using these massage techniques by Massage Therapist, Mark Chernyavsky!

Shoulder and Neck Massage with Mark C.

________________________________

WORKOUT MUSIC
Need some new tunes to inspire your workout this weekend? Enjoy these fun Spotify playlists from Ken Scott and Rachel Goudey:

Ken’s Upbeat Playlist #1
Ken’s Upbeat Playlist #2

Rachel’s Chill Yoga Flow Playlist
Rachel’s Chill & Relax Flow Playlist

________________________________

NUTRITION NUGGETS from Katy J.

First up… Protein!

Protein is the most important macronutrient to get right because it helps us eat less without feeling so hungry and makes it easier to build and maintain muscle. When we don’t eat enough protein, our bodies take it from elsewhere, like our muscles, resulting in muscle loss. This is especially true if we’re eating fewer calories than we’re burning. On the flip side, a high-protein diet seems to maximize muscle protein synthesis, which should lead to more muscle gain for people who are strength training and consuming enough calories.

For more great nutritional information or a personalized nutrition calculation reach out to Katy or sign up for her In Strength newsletter. Tons of awesome information to keep you fueled the right way!

_______________________________

Until Tuesday, you healthy homebodies!
♥ The Studiomix Team


No Comments

Classes & Events

WORKOUT 03.31 + less is more

“You naturally realign with the things that are meant for you when you let go of what isn’t serving you.” – The Tao of Dana

This time of weirdness may give you an opportunity to look at the pieces of your life and reprioritize. Explore and spend more time doing the things that bring value and joy. If we can remove the things that don’t feel right, it will make room for better things when we are courageous enough to take the risk.

Here are your joyful homebody options for today:

ANIMAL PLAY with May L.
Equipment needed: floor space and a wall you can put your feet on

GROUNDING HEART FLOW with Rachel G.
No equipment needed

_______________________________

WORKOUT 03.31
PILLOW WORKOUT with Sam N.
Equipment needed: 4-5 pillows

  • Pillow stacking – 2 min
  • Pillow runs, 2 pillows – 1 min
  • Figure 8 runs, 2 pillows – 1 min
  • Pillow runs, 4 pillows – 1 min
  • Pillow drags – 2 min
  • Traveling ape stack – 2 min

________________________________

♥ The Studiomix Team


No Comments

Classes & Events

WORKOUT 03.30 + attitude check!

Mondays are all about attitude. It’s the best time to look ahead to the week in front of you and decide what you want to make of it.

Whether you have a lot on your plate or you’re finding yourself with more downtime, now is the best time to decide what your priorities are and what you want to accomplish in the week ahead. Keep your focus strong and your visions clear. Every day is an opportunity.

Here are your new homebody opportunities we’ve lined up today:

ALL CORE with Ken S.
Equipment needed: thick blanket

VINYASA with Ronn V. 
Equipment needed: mat

________________________________

WORKOUT 03.30
WATER CASE WORKOUT with Sam N.
Equipment needed: case of water or dumbbells. Follow the short video with Sam to learn the moves.

  • Deadlifts 12x
  • Power Clean Press 12x
  • Side Loaded Squats 10x each side
  • Romanian Deadlift 12x
  • Alternating Romanian Deadlift 12x
  • Back Rows 12-15x
  • Bicep Curls 12-15x
  • Bicep Curl + Press 10x
  • Drag + Push 1 min
  • Drag Side to Side 1 min
  • Dead Bug Press 12x
  • Tricep Extension 10x
  • Alternating Knee Tuck 10x
  • Sit Ups 10x
  • Seated Shoulder Press 10x
  • Offset Push-ups 20x
  • Power Clean + Press 10x
  • Repeat 2 rounds total

________________________________

Loosen things up with this awesome stretch routine you can do on any staircase and banister from your coach, May Lee-Johnson!

________________________________

With all our support,
♥ The Studiomix Team

 


No Comments

Classes & Events

WORKOUT 03.29 w/ Cecily, Hans, & Muriel!

“Don’t count the days, make the days count.”     – Muhammad Ali

Stay strong and resilient with the recorded classes below from your coach, Cecily Guest! Her wealth of knowledge and dynamic presence will leave you fired up to take on the week ahead.

MORNING VINYASA with Cecily G.
Equipment needed: blanket or pillow

HIIT with Cecily G.
Equipment needed: mat, chair

________________________________

WORKOUT 03.29
BODYWEIGHT STRENGTH with Hans M.
No equipment needed, complete 3-4 rounds of the exercises in order:

  • Walkouts x5
  • Hinge to Prying Goblet Squat x3
  • Split Lunges x 8/8
  • Prisoner Squat x20
  • Glute Bridge x5 to Frog Pump x5
  • Slow Pushup x2 to Fast Pushup x rep max
  • Single Leg Drive x5/5
  • Renegade Row Hold (5 sec) x5/5
  • Dead Bugs x5/5
  • Hollow Hold Flutter 20 sec
  • Finish with Pull ups x rep max

________________________________

MUSIC PLAYLIST and hello from Muriel S.
Enjoy another new Spotify playlist plus a special video message from your Cycling Coach, Muriel Schneider!
________________________________

Making it count,
♥ The Studiomix Team


No Comments

Classes & Events

WORKOUT 03.28 + hello from Susanna!

Today we’ve got a special video message from your coach, Susanna Kalnes. We’re eager to get back to the club and here for you in the meantime. Don’t let your fitness slip! More homebody workouts for you to try below:

________________________________

BARRE MIX with Nina D.
Equipment needed: mat, barre or chair

UPPER BODY with Susanna K.
Equipment needed: mat, 2 dumbbells or weights

_______________________________

WORKOUT 03.28
At home workout wtih Sam N.
Four core workouts in one. Choose a prop and do the exercises as listed below or do all four! Watch the short video with Sam to learn the moves.

Foam Roller:
10-20 Leg lifts
10-20 Body Saw
1 min Plank Toe Taps
10-20 Side Knee Tucks
1 min Down, Down, Up, Up
10-20 Table Top Sit Ups

Soup Cans:
1 min Can Drag
1 min Touch the Can
10-20 1/2 Turkish Getup
1 min Toss and Catch
10-20 V-Sit Circles
10-20 Bicycle Figure 8’s

Umbrella:
1 min Russian Twist
10-20 Sit up with Press
10-20 Under and Over

Magazine:
10-20 Knee Tucks or Pikes
1 min Sweep R/L Knee
1 min Zombie Crawl

________________________________

“I enjoy life when things are happening. I don’t care if it’s good things or bad things. That means you’re alive!” – A little perspective from the late Joan Rivers

________________________________

Happy weekend, homebodies!
♥ The Studiomix Team


No Comments