LOW-DOWN

Susanna Kalnes

Health Coach

Specializes in HIIT and Total Body Training

My Story

I was born and raised in Chicago, where I lived for 32 years before moving to San Francisco in 2016. I found my passion for fitness after a life-altering trip to the emergency room when I was just 23 years old. After being diagnosed with a heart condition, I started prioritizing heart health and exercise. I lost 40 pounds that year, became a fitness instructor, and then a Master Trainer for BeachBody, so I certify people to teach fun formats like TurboKick®, PiYo®, INSANITY®, CIZE® and Country Heat®. I feel incredibly grateful to be in excellent health now and when you take class with me, you will quickly see that teaching fitness is my pure joy.

My Fitness Philosophy

Fitness should never be “a chore.” Rather, it should be a PARTY! Find the exercises or classes that make you have so much fun you forget how hard you’re working.