Fitness & Nutrition Tips
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Health Coach
Specializes in Strength and Conditioning, Muay Thai, Jiu Jitsu, and MMA
Raised in Aptos, California, I moved to San Francisco in 1998. I am a former uber-glutton, bartender, booze hound, fast food hoarding, overweight man-child turned fighter. I decided to enroll in NPTI to become a personal trainer and nutritional consultant and completely overhauled my body. I ran a marathon on a dare, became an avid bike rider, and then settled into the world of MMA. Through practice, determination, and my knowledge of strength and conditioning, I was able to train with some of the top fighters in the Bay Area, who utilized me for my ability to push them in their preparation for their next fight.
I always encourage my clients to find something outside the gym that demands of them a physical excellence – Don’t work out just to be good at working out.
Right now I'm obsessed with female fronted hard rock bands. If I'm lifting I'm usually listening to stand up comedy... so if I'm giggling next to you in the weight room, it's not you that's making me laugh.
YamaSho – Sushi and Karaoke!
I can put someone to sleep with my foot.
My Upcoming Classes
My Upcoming Classes
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