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Create Success by Scaling Back
Health Coach
Specializes in Motivation and Inspiration, Pre/Post Rehab, Strength and Athletic Conditioning, and Functional Training
Growing up in the rural town of Elverson, Pennsylvania, I always had the resources to live an active lifestyle, whether it was playing sports, running and biking around the neighborhood, or something as youthful as climbing a tree. That lifestyle ultimately led me to pursue a career as a health and fitness professional. Once I completed my B.S. in Exercise Science from Lock Haven University of Pennsylvania, I took my small town mentality and explored city life across the country. I spent four years in San Diego, where most of my professional experience came in outpatient orthopedic and neurological rehabilitation. I then became an ACE Certified Personal Trainer and moved back to the East Coast, where I spent the next three years in New York City, training out of the Sports Center at Chelsea Piers, as well as privately all over Manhattan. I never lost the love for the Cali life and decided to return to the West Coast in the summer of 2013. After a short two months back in San Diego, San Francisco was screaming Opportunity. It didn't take me long to realize SF is the perfect mix of city life and the easy-going California lifestyle. This is a city where my goal of having a positive impact on the lives of others through safe and effective exercise can be accomplished and even exceeded.
My philosophy can be summed up in 2 simple personal mottos - Fitness: It's a lifestyle, Live it! And… Determination~Dedication~Desire.
Whatever my mood dictates, but I listen to almost anything.
Not sure if I found it yet. I still have a lot of exploring to do!
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My Upcoming Classes
"You only live once, but if you do it right once is enough."
My Upcoming Classes
Let’s strip the complexity and confusion from food and eating! You can learn simple nutrition ...
Work out, earn rewards! Take a class, refer a friend, send a tweet, get a ...
