Health Coach
Specializes in Indoor Cycling, Cardio Step, and Total Body Training
My life purpose is to help people personally, professionally (I’m a business coach), and physically. For over 25 years I have been fortunate enough to teach many fun aerobic classes around San Francisco. After all these years I still love teaching and motivating students. If you come to my class, you will have a teacher with great energy, an exciting and challenging workout, stellar music, and never the same class twice. I believe fitness is for everyone and I am living proof. I’ve never had glutes of steel or 6-pack abs. Never have. Never will. I was that guy who huffed and puffed in the back of the room and could not finish a class. Today I’m the guy who teaches the class. If I can do it, anyone can!
It does not matter what you look like or what you do, but more importantly that you just do something. I welcome people of all ages, sizes, and athletic abilities. Stay until the end and I promise you will leave smiling and have a great time.
I specialize in creating custom dance/energy mixes each month with music that has something for everyone. I love to mix it all up, and I’m not afraid to rock a Lady Gaga vs. Pitbull theme in spin class.
Hanging in Duboce Park with my Boston Terrier, Trixie Lou
I've watched every episode of Sex and the City and every Star Trek episode and movie as well.
My Upcoming Classes
“You can’t wink at someone in the dark.”
My Upcoming Classes