8 Foam Rolling + Self-Massage Classes for Tight and Tired Muscles

Posted on Feb. 5, 2018 by 7×7

The uber-quick foam rolling classes at this San Francisco super gym tackle a specific portion of the body, meaning the focus might be on legs one week and the upper body the next. What remains consistent is instruction well-versed in anatomy and deep penetration of the muscle courtesy of spiky rollers designed for seriously attacking any adhesions or knots.