Homebodies Series

Our Virtual Schedule is Growing!



As we wait patiently for the city to allow gyms to re-open, we’ve added more classes to our virtual schedule. With so many new options including Balletone, BOSU, Cycling, Foam Roll, and Tabata Bootcamp, now is the time to sign-up for a live virtual class!

Members can checkout an indoor bike, BOSU, and foam roller to use at home during the remainder of the closure by contacting ken@studiomix.com.

VIRTUAL SCHEDULE

Virtual Tabata Bootcamp – Open to Drop-ins!
Mondays, Wednesdays, & Fridays at 9am
Tuesdays & Thursdays at 12pm

The 6-week Tabata Bootcamp program launches this week and you can drop in to any of the classes! The workouts are a high intensity HIIT-style meant to boost your metabolism and give you a total body sweat in only 45 minutes. The full program includes individualized behavioral and nutritional coaching, but if you want to just do the classes, feel free to jump in anytime.

Our Tabata classes utilize small equipment including a Bender Ball, Gliding Discs, and Figure 8 Tubing. However, most exercises can be adapted without the use of equipment. If you have an interest in getting equipment or joining the full program, email ken@studiomix.com.

Thanks for sweating with us,
♥ The Studiomix Team


No Comments