Fitness & Nutrition Tips

An Open Mind to Conquer your Mountain

Hypnosis San Francisco

We know there are many approaches to health and wellness, and what works for some might not be optimal for others. Whether your goal is to create a positive change or to limit unwanted behaviors, hypnosis may be a tool to help you get there.

According to the ASCH, hypnosis is defined as “a state of inner absorption, concentration and focused attention. It is like using a magnifying glass to focus the rays of the sun and make them more powerful. Similarly, when our minds are concentrated and focused, we are able to use our minds more powerfully. Because hypnosis allows people to use more of their potential, learning self-hypnosis is the ultimate act of self-control.”

The Change Equation, a short post from William Song’s website, The Habit Project will provide an introduction to the purpose behind hypnosis.

He states that during hypnosis, with some skills and practice, you can adjust your desire to change so that it outweighs your desire to stay the same. When you’re in this relaxed state of focus, you can discover the beliefs that help you succeed and those that are holding you back.




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