Homebodies Series

New Workouts + a Guided Meditation

It’s day number… who even knows?… of the Homebodies Series and we’re here to remind you that you are awesome!

Every day is shaped by the mindset you bring to it. And we know that you got this. Now go work out, get your mind right, and have a fantastic weekend!

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VINYASA FREEDOM FLOW with May L.
Flow freely and explore what feels right for you in this strong 17 minute yoga sequence.

ABS + GLUTES with Susanna K.
Enjoy this 20 minute workout that gets right to the point!

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HOME WORKOUT with Sam N.
Grab a lightweight chair and watch the short video to learn the moves. Complete 10 reps of each exercise:
Lateral Side to Side
Dynamic Leg Swings
Inchworms Hip / Thoracic Spine Stretch
Crab Reaches
Leg Swing and Hold
Hip / Neck / Shoulder / Arm Circles
Jumping Jacks
Forward / Reverse / Side Lunges
Squat and Press
2 Arm / 1 Arm Back Rows
Bicep Curls
Curl and Press
Push Up Knee Tucks
Up, Up, Down, Down
Dead Bug Press
V-Sit Pull Overs

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DAILY MANIFESTATION with Ela G.
This 7 minute guided meditation by Massage Therapist, Ela Garcia is meant for grounding and focus helping you start each day calm, collected, and with intention.

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Namaste,
♥ The Studiomix Team


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