One of the most important factors in keeping up with any fitness plan is making your workouts enjoyable. Sometimes we feel the pressure to go super intense and even push ourselves past what is reasonable. However, if a workout is not fun, we probably won’t stick with it.
Instead of simply choosing the harshest options, try diversifying your regimen. Variety makes a big difference when rounding out your overall fitness, so take this time to try something new. You might surprise yourself and find inspiration to keep at it!
_______________________________
Here are your newest homebody options, no equipment needed:
TOTAL BODY WORKOUT with Jay S.
CARDIO DANCE by 305 FITNESS
Enjoy live dance classes with our partners at 305 Fitness- these guys can make a party happen anywhere! This is one of our recent favorites that comes with a Latin flair.
________________________________
HOME WORKOUT with SAM N.
Grab 2 dumbbells and watch the short video to learn the moves. Do 10 reps of each exercise and then repeat for 4-5 rounds:
Goblet Squats
Dead Bug Chest Press
Renegade Rows
Romanian Dead Lift to Shoulder Press
Toe Touches
Alternating Kettlebell Swings
Pull Overs
________________________________
Tips to Start Running Outdoors by Ken S.
Let’s face it. By now, I’m sure a lot of you are feeling antsy and looking for safe ways to get out of the house…. Running outdoors is a fantastic way to keep yourself fit, improve sleep and concentration, and lighten your mood. This might be a great time to give it a shot!
READ MORE
________________________________
Keep moving and stay healthy,
♥ The Studiomix Team
