Homebodies Series

More Videos + Tips to Overcome Stress Eating

“Life is a matter of choices, and every choice you make, makes you.” – John C. Maxwell

Here are your new homebody workouts to choose from today, no equipment needed!

TOTAL BODY CORE CHALLENGE with May
Using high intensity interval training timing, this 20 minute class will incorporate core work with full body dynamic movements for coordination, mobility, and total body strength.

HIIT with Nina
Follow Nina through 40 minutes of high intensity cardio exercises to work your strength and cardiovascular power.

BODYWEIGHT WORKOUT with Hans
Watch this short video to learn the moves:
Hinge to Prying Goblet Squat
Kneeling T-Spine
Banded Glute Bridge – 8x
Single Leg Romanian Deadlift – 5/5x
Pause Squats – 8x
Tricep Dips – rep max
Renegade Isometric Holds – 4x each side
Dead Bugs with Band – 8x each side
Chin Ups – rep max
Slow Pushups – 5x

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6 Tactics to Overcome Stress Eating by Katy
In difficult times, it’s easy to use food to cope and find comfort. It’s understandable. What we eat is within our control when the world is uncontrollable. READ MORE

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Stay home and stay fit,
♥ The Studiomix Team


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