Homebodies Series

More Homebody Videos Inside!

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” – Francis of Assisi

Weekends are an excellent time to put that inspiration to work and get things moving! As requested, we’ve got more new recorded classes available online to help keep you inspired and on track.

Equipment needed: 2 blocks (optional)

CHISEL with Susanna K.
Equipment needed: 2 dumbbells, chair, Susanna’s Spotify Playlist

BARRE MIX with Ken S.
Equipment needed: 2 hand weights, barre (or table/chair)


No equipment needed, follow the short video with Hans to learn the moves.
3-4 rounds total
Kneeling Hip Flexor Stretch 15 sec hold x6
Hard Plank 15 sec hold x2
Prisoner Squats x15
Split Squat Jumps x8/8
Slow Pushups 5 sec down / 5 sec up x2
Single Leg Deadlift x10/10
Renegade Row Isometric Holds 5 sec x3/3
Glute Bridge x10
Dead Bug x10/10
Chin ups do your rep max


AT HOME MASSAGE with a partner
Feeling the need for some stress relief? Relax and unwind at home using these massage techniques by Massage Therapist, Mark Chernyavsky!

Shoulder and Neck Massage with Mark C.


Need some new tunes to inspire your workout this weekend? Enjoy these fun Spotify playlists from Ken Scott and Rachel Goudey:

Ken’s Upbeat Playlist #1
Ken’s Upbeat Playlist #2

Rachel’s Chill Yoga Flow Playlist
Rachel’s Chill & Relax Flow Playlist


First up… Protein!
Protein is the most important macronutrient to get right because it helps us eat less without feeling so hungry and makes it easier to build and maintain muscle. When we don’t eat enough protein, our bodies take it from elsewhere, like our muscles, resulting in muscle loss. This is especially true if we’re eating fewer calories than we’re burning. On the flip side, a high-protein diet seems to maximize muscle protein synthesis, which should lead to more muscle gain for people who are strength training and consuming enough calories.

For more great nutritional information or a personalized nutrition calculation reach out to Katy or sign up for her In Strength newsletter. Tons of awesome information to keep you fueled the right way!


Until Tuesday, you healthy homebodies!
♥ The Studiomix Team

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