What is Aerial Conditioning?
Aerial Conditioning utilizes the aerial silk, a suspension training tool that was originally created for Cirque du Soleil and has since been incorporated into the circus arts and aerial fitness. It requires courage and strength to master drops, slides, and rolls in the air. This 60 minute small group session is excellent for those looking to learn fundamental aerial skills, become strong, and increase overall flexibility. Work with a professional to become comfortable on the silks and conquer your fear of heights!
Class Descriptions
RESULTS FOR: Technique
All Core
What is All Core?
The strength of our limbs is limited by the strength of our core. Join a 30 minute All Core class for a solid foundation, not to mention a sculpted center.
Barre Mix
What is Barre Mix?
A ballet-inspired core conditioning class for long, lean muscles and strength down to your toes.
Boxing
What is Boxing?
Stick. Jab. Move. Repeat. Learn a little one-two in this traditional boxer’s workout.
Build
What is Build?
Establish a strong foundation and build on it. Develop muscle mass or muscle tone during this focused, 60-minute weight training session in our Strength Studio.
MMA Conditioning
What is MMA Conditioning?
Our Mixed Martial Arts class combines the most effective techniques from multiple disciplines with an emphasis on endurance and stamina.
Muay Thai Kickboxing
What is Muay Thai Kickboxing?
With techniques including kicks, punches, and the extensive use of knees and elbows, Muay Thai is often referred to as the science of 8 limbs. This Thai inspired kickbox and self defense class is sure to be a challenge for all.
Power Yoga
What is Power Yoga?
A vigorous, fitness-based approach to Vinyasa yoga that emphasizes strength, flexibility, detoxification, balance, and stamina. Each class consists of challenging sequences of athletic movements performed with focus and intention.
Pull
What is Pull?
Learn to do pull-ups! Strengthen muscles of your upper body and back while improving your grip strength in this gravity defying workout.
Strength + Conditioning
What is Strength + Conditioning?
Use the most effective methods of barbell, dumbbell, and bodyweight training to build strength and muscle while burning fat. Expect to lift heavy.
Studio Pilates Mix
What is Studio Pilates Mix?
Learn the basic foundations of equipment work in the Pilates Studio. Our classically trained instructors will guide you through a focused workout to challenge your core and increase body awareness.
TRX® Blitz
What is TRX® Blitz?
45 minutes of TRX Suspension Training®, this intermediate level, dynamic class builds strength, flexibility, and endurance while activating your core.
TRX® Bodyweight Burn
What is TRX® Bodyweight Burn?
You are the weight. Learn to leverage it on the TRX®.
Vinyasa Flow
What is Vinyasa Flow?
A dynamic practice of connecting mindful breath with movement. This well-rounded yoga class intelligently sequences standing poses, seated poses, balances, core work, inversions, twists, hip-openers, back and forward bends, all culminating into meditation and relaxation.
Workshops
Extra special classes packed with education offered on occasion to keep your practices evolving.
