What is Aerial Conditioning?
Aerial Conditioning utilizes the aerial silk, a suspension training tool that was originally created for Cirque du Soleil and has since been incorporated into the circus arts and aerial fitness. It requires courage and strength to master drops, slides, and rolls in the air. This 60 minute small group session is excellent for those looking to learn fundamental aerial skills, become strong, and increase overall flexibility. Work with a professional to become comfortable on the silks and conquer your fear of heights!
Class Descriptions
RESULTS FOR: Technique
All Core
What is All Core?
The strength of our limbs is limited by the strength of our core. Join a 30 minute All Core class for a solid foundation, not to mention a sculpted center.
Barre Mix
What is Barre Mix?
A ballet-inspired core conditioning class for long, lean muscles and strength down to your toes.
Boxing
What is Boxing?
Stick. Jab. Move. Repeat. Learn a little one-two in this traditional boxer’s workout.
Build
What is Build?
Establish a strong foundation and build on it. Develop muscle mass or muscle tone during this focused, 60-minute weight training session in our Strength Studio.
Foam Roll + Stretch
What is Foam Roll + Stretch?
Loosen things up, treat day-to-day stiffness, help prevent injury, and rejuvenate in this therapeutic class designed to teach you a myriad of foam rolling and stretching techniques.
Intermediate Boxing
What is Intermediate Boxing?
Jab. Cross. Hook. Uppercut. If you are comfortable with these punches, have basic footwork, and can hold mitts, jump into Intermediate Boxing and take your skills to the next level.
MMA Conditioning
What is MMA Conditioning?
Our Mixed Martial Arts class combines the most effective techniques from multiple disciplines with an emphasis on endurance and stamina.
Muay Thai Kickboxing
What is Muay Thai Kickboxing?
With techniques including kicks, punches, and the extensive use of knees and elbows, Muay Thai is often referred to as the science of 8 limbs. This Thai inspired kickbox and self defense class is sure to be a challenge for all.
Power Yoga
What is Power Yoga?
A vigorous, fitness-based approach to Vinyasa yoga that emphasizes strength, flexibility, detoxification, balance, and stamina. Each class consists of challenging sequences of athletic movements performed with focus and intention.
Primal Yoga
What is Primal Yoga?
Primal Yoga is a strong, creative, playful Power Vinyasa Yoga inspired class. A full body workout designed to dramatically increase your functional fitness!
Pull
What is Pull?
Learn to do pull-ups! Strengthen muscles of your upper body and back while improving your grip strength in this gravity defying workout.
Rock Climb 101
What is Rock Climb 101?
A must for first-time climbers at Studiomix and highly recommended for those who want to take their climbing from an experience to a practice. Learn belay technique and appropriate climbing knots. An entirely instructional course, this class will leave you feeling confident, excited, challenged, and ready to climb.
Strength + Conditioning
What is Strength + Conditioning?
Use the most effective methods of barbell, dumbbell, and bodyweight training to build strength and muscle while burning fat. Expect to lift heavy.
Studio Pilates Mix
What is Studio Pilates Mix?
Learn the basic foundations of equipment work in the Pilates Studio. Our classically trained instructors will guide you through a focused workout to challenge your core and increase body awareness.
Studio Pilates Plus
What is Studio Pilates Plus?
The next step for your Pilates practice, this intense workout incorporates intermediate to advanced exercises on various equipment in the Pilates Studio. We recommend you start with Studio Pilates Mix, Athletic Pilates, or private sessions before attending this class.
TRX® Blitz
What is TRX® Blitz?
45 minutes of TRX Suspension Training®, this intermediate level, dynamic class builds strength, flexibility, and endurance while activating your core.
TRX® Bodyweight Burn
What is TRX® Bodyweight Burn?
You are the weight. Learn to leverage it on the TRX®.
Vinyasa Flow
What is Vinyasa Flow?
A dynamic practice of connecting mindful breath with movement. This well-rounded yoga class intelligently sequences standing poses, seated poses, balances, core work, inversions, twists, hip-openers, back and forward bends, all culminating into meditation and relaxation.
