Homebodies Series

HIIT + Honey Flow = Happiness

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. – Buddha

Be good to yourself and try the new homebody videos below!

HIIT with Ken S.
Grab 2 dumbbells for this 40 minute, high intensity class with 3 sections: cardio, strength, and core work.

HONEY FLOW with Ronn V.
Slow things down with this gentle yoga class combining release-inspired flows with long held relaxing poses intended to reset the body and mind. Equipment needed: blankets/pillows and blocks if you have them.

Watch Hans demo the moves in this short video, then grab some weights and complete 3-4 rounds:
Prying Goblet Squat Stretch – 3x
T-Spine Rotation – 3x each side
Goblet Squats – 10x
Hard Plank – 30 sec hold 2x
Three Point Row – 8x each arm
Pause Squat – 3-5 sec hold 8x
Mountain Climbers – 5x each side
Pushups – 8-12x
Single Leg Deadlift – 5x each leg
Dead Bugs – 5x each side
Chin Ups – rep max


Is your nutrition on track?
Check out these 6 simple, yet powerful guidelines for a concise and realistic approach to eating. READ MORE


Stay happy and healthy,
♥ The Studiomix Team

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