Homebodies Series

Hey There Homebodies!

We’re pleased to present the Homebodies Series: thoughtfully designed workouts you can do anywhere with limited space and zero equipment. All you need is your favorite workout outfit, your trusty water bottle, and your can-do attitude. Now, crank those workout tunes and let’s get it on!

WORKOUT 03.17
Complete 5 rounds of 5 reps, then 2 rounds of 8 reps. Try to only rest after V-ups.

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Now that we’re all operating vitually, we can feature some of your favorite coaches from the past! Here’s a familar face, Katy Jercich, our former Head Health Coach speaking to you live from Berlin. She not only wrote the workout for you above, but she also complied a few options available online below:

Who: Vanessa Wilkins
What: Kick Ass Core
When: Tuesdays & Thursdays at 12pm- scheduled until Apr 9th
How much: Free
Details: RSVP via Eventbrite and you’ll be provided a link to join Zoom for the date you choose.

Who: Jeremy Falk
What: Yoga, bootcamp, meditation, breath work and conversations
When: Mondays-Saturdays
How much: Donation based
Details: https://www.jeremyfalk.com/schedule

Who: Cecily Guest
What: Vinyasa Yoga
When: Tonight! Tuesday, Mar 17th 6pm
How much: Donation based
Details: Facebook LIVE https://www.facebook.com/CecilyVG 

Reliable websites to stay up to date with COVID-19:

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Stay well everyone- we are here for you and we will get through this!
♥ The Studiomix Team


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