What is Tempo?
The rate or speed at which music is played or beats within a song. In a tempo based class, such as Cardio Kickbox and Studio Cycle Mix, instructors will set their music to the speed at which they want you to move.
What is Tempo?
The rate or speed at which music is played or beats within a song. In a tempo based class, such as Cardio Kickbox and Studio Cycle Mix, instructors will set their music to the speed at which they want you to move.
Do you need more connection and accountability for your home workouts? We're excited to announce ...
In light of the recently announced shelter-in-place order, we will be closing our doors temporarily ...
