What is Tempo?
The rate or speed at which music is played or beats within a song. In a tempo based class, such as Cardio Kickbox and Studio Cycle Mix, instructors will set their music to the speed at which they want you to move.
What is Tempo?
The rate or speed at which music is played or beats within a song. In a tempo based class, such as Cardio Kickbox and Studio Cycle Mix, instructors will set their music to the speed at which they want you to move.
As you may have heard, San Francisco County entered the purple tier, requiring indoor gyms ...
We've got some exciting news... Outdoor Bootcamp classes start next week! Join us at Lafayette Park for ...
