What is Tempo?
The rate or speed at which music is played or beats within a song. In a tempo based class, such as Cardio Kickbox and Studio Cycle Mix, instructors will set their music to the speed at which they want you to move.
What is Tempo?
The rate or speed at which music is played or beats within a song. In a tempo based class, such as Cardio Kickbox and Studio Cycle Mix, instructors will set their music to the speed at which they want you to move.
Effective tomorrow, Tuesday, June 15th masks are no longer required at the gym for those ...
We've got some exciting news... Outdoor Bootcamp classes start next week! Join us at Lafayette Park for ...
