What is Technique?
The ability to execute any given movement with proper mechanics.
Example exercise and movement pattern:
Dance, Kettlebell long cycle, Bulgarian Bag spins, Olympic Lifts
What is Technique?
The ability to execute any given movement with proper mechanics.
Example exercise and movement pattern:
Dance, Kettlebell long cycle, Bulgarian Bag spins, Olympic Lifts
With San Francisco back in the red tier, we've been approved to re-open tomorrow, Wednesday ...
We've got some exciting news... Outdoor Bootcamp classes start next week! Join us at Lafayette Park for ...
