What is Tabata?
A strictly timed workout format- 20 seconds of any high intensity exercise followed by 10 seconds of rest, for 8 rounds (4 minutes total).
What is Tabata?
A strictly timed workout format- 20 seconds of any high intensity exercise followed by 10 seconds of rest, for 8 rounds (4 minutes total).
As you may have heard, San Francisco County entered the purple tier, requiring indoor gyms ...
We've got some exciting news... Outdoor Bootcamp classes start next week! Join us at Lafayette Park for ...
