What is Tabata?
A strictly timed workout format- 20 seconds of any high intensity exercise followed by 10 seconds of rest, for 8 rounds (4 minutes total).
What is Tabata?
A strictly timed workout format- 20 seconds of any high intensity exercise followed by 10 seconds of rest, for 8 rounds (4 minutes total).
Do you need more connection and accountability for your home workouts? We're excited to announce ...
In light of the recently announced shelter-in-place order, we will be closing our doors temporarily ...
