What is Tabata?
A strictly timed workout format- 20 seconds of any high intensity exercise followed by 10 seconds of rest, for 8 rounds (4 minutes total).
What is Tabata?
A strictly timed workout format- 20 seconds of any high intensity exercise followed by 10 seconds of rest, for 8 rounds (4 minutes total).
We've got some exciting news... Outdoor Bootcamp classes start tomorrow! Join us at Lafayette Park for a ...
