What is Tabata?
A strictly timed workout format- 20 seconds of any high intensity exercise followed by 10 seconds of rest, for 8 rounds (4 minutes total).
What is Tabata?
A strictly timed workout format- 20 seconds of any high intensity exercise followed by 10 seconds of rest, for 8 rounds (4 minutes total).
Effective tomorrow, Tuesday, June 15th masks are no longer required at the gym for those ...
We've got some exciting news... Outdoor Bootcamp classes start next week! Join us at Lafayette Park for ...
