What is Stillness?
A state of freedom from distraction, disturbance, or restlessness with or without movement.
Example exercise and movement pattern:
Sound bath, shavasana
What is Stillness?
A state of freedom from distraction, disturbance, or restlessness with or without movement.
Example exercise and movement pattern:
Sound bath, shavasana
Download the MINDBODY app and make STUDIOMIX a favorite to schedule and update class and ...
Work out, earn rewards! Take a class, refer a friend, send a tweet, get a ...
