What is Static?
Without any visible movement in the angle of the joint; also known as isometric. Example: Plank, holding a Warrior II in yoga, etc..
What is Static?
Without any visible movement in the angle of the joint; also known as isometric. Example: Plank, holding a Warrior II in yoga, etc..
Do you need more connection and accountability for your home workouts? We're excited to announce ...
In light of the recently announced shelter-in-place order, we will be closing our doors temporarily ...
