What is Static?
Without any visible movement in the angle of the joint; also known as isometric. Example: Plank, holding a Warrior II in yoga, etc..
What is Static?
Without any visible movement in the angle of the joint; also known as isometric. Example: Plank, holding a Warrior II in yoga, etc..
Learn the basics in a welcoming environment! This 2-hour workshop will focus on common physical ...
Let’s strip the complexity and confusion from food and eating! You can learn simple nutrition ...
