What is Speed?
The ability to perform a movement as quickly as possible.
Example exercise and movement pattern:
Sprinting, sled push, boxing punches and kicks
What is Speed?
The ability to perform a movement as quickly as possible.
Example exercise and movement pattern:
Sprinting, sled push, boxing punches and kicks
Do you need more connection and accountability for your home workouts? We're excited to announce ...
In light of the recently announced shelter-in-place order, we will be closing our doors temporarily ...
