What is Specificity?
An adaptation to exercises that are specific to training stimuli. Example: If you train your cardiovascular system it will improve, but the cardiovascular training will not improve your flexibility, and visa versa.
What is Specificity?
An adaptation to exercises that are specific to training stimuli. Example: If you train your cardiovascular system it will improve, but the cardiovascular training will not improve your flexibility, and visa versa.
Learn the basics in a welcoming environment! This 2-hour workshop will focus on common physical ...
Let’s strip the complexity and confusion from food and eating! You can learn simple nutrition ...
