What is Specificity?
An adaptation to exercises that are specific to training stimuli. Example: If you train your cardiovascular system it will improve, but the cardiovascular training will not improve your flexibility, and visa versa.
What is Specificity?
An adaptation to exercises that are specific to training stimuli. Example: If you train your cardiovascular system it will improve, but the cardiovascular training will not improve your flexibility, and visa versa.
Do you need more connection and accountability for your home workouts? We're excited to announce ...
In light of the recently announced shelter-in-place order, we will be closing our doors temporarily ...
