What is Specificity?
An adaptation to exercises that are specific to training stimuli. Example: If you train your cardiovascular system it will improve, but the cardiovascular training will not improve your flexibility, and visa versa.
What is Specificity?
An adaptation to exercises that are specific to training stimuli. Example: If you train your cardiovascular system it will improve, but the cardiovascular training will not improve your flexibility, and visa versa.
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