What is a Sequence?
The order of assigned exercises. Example: the order of poses in Ashtanga Yoga, Primary Series.
What is a Sequence?
The order of assigned exercises. Example: the order of poses in Ashtanga Yoga, Primary Series.
Effective tomorrow, Tuesday, June 15th masks are no longer required at the gym for those ...
We've got some exciting news... Outdoor Bootcamp classes start next week! Join us at Lafayette Park for ...
