What is a Sequence?
The order of assigned exercises. Example: the order of poses in Ashtanga Yoga, Primary Series.
What is a Sequence?
The order of assigned exercises. Example: the order of poses in Ashtanga Yoga, Primary Series.
Do you need more connection and accountability for your home workouts? We're excited to announce ...
In light of the recently announced shelter-in-place order, we will be closing our doors temporarily ...
