What is Eccentric?
The motion of an active muscle or system of muscles as it lengthens under load.
What is Eccentric?
The motion of an active muscle or system of muscles as it lengthens under load.
Effective tomorrow, Tuesday, June 15th masks are no longer required at the gym for those ...
We've got some exciting news... Outdoor Bootcamp classes start next week! Join us at Lafayette Park for ...
