What is Aerobic training?
Exercise that improves the efficiency of the body’s cardiovascular system in absorbing and transporting oxygen. Example: An hour of Cardio Kickbox or a 45 minute run without high intensity intervals.
What is Aerobic training?
Exercise that improves the efficiency of the body’s cardiovascular system in absorbing and transporting oxygen. Example: An hour of Cardio Kickbox or a 45 minute run without high intensity intervals.
Learn the basics in a welcoming environment! This 2-hour workshop will focus on common physical ...
Let’s strip the complexity and confusion from food and eating! You can learn simple nutrition ...
