What is Aerobic training?
Exercise that improves the efficiency of the body’s cardiovascular system in absorbing and transporting oxygen. Example: An hour of Cardio Kickbox or a 45 minute run without high intensity intervals.
What is Aerobic training?
Exercise that improves the efficiency of the body’s cardiovascular system in absorbing and transporting oxygen. Example: An hour of Cardio Kickbox or a 45 minute run without high intensity intervals.
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