Homebodies Series

Fresh Workouts for Our Homies!

Don’t lose sight of your goals. Keep taking those small steps toward being the best version of you. We’ve got you covered with more new homebody workout videos below:

TABATA BOOTCAMP with Ken S.
No equipment needed for this high intensity cardio and strength workout including 1 intense Tabata challenge!

GLUTES + LEGS with Susanna K.
Equipment needed: 2 dumbbells and little floor space

DYNAMIC CORE with May L.
No equipment needed in this 15 minute HIIT-style workout incorporating dynamic movements to challenge your strength, mobility, and cardio all in one!

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HAN’S BODYWEIGHT WORKOUT #3
No equipment needed, follow the short video with Hans to learn the moves.
3-4 rounds total
Prying Goblet Squat – 3x 10 sec hold
Lateral Lunge + Pushup Combo – 5x each side
Bodyweight Squat – Ladder 16x, 12x, 8x
Renegade Rows – 5x each side
Pushups – rep max
Split Lunges – 6x each side
Single Leg Glute Bridge – 6x each side
Isometric Row Holds – 5x 10 sec hold
Hollow Rocker – 2x 10 sec hold each side
Chin ups – rep max
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WORKOUT MUSIC
More Spotify playlists from Ken Scott and Rachel Goudey to keep you moving:

Ken’s Upbeat Playlist #1
Ken’s Upbeat Playlist #2
Rachel’s Vinyasa Renewal Flow Playlist
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You got this- tough times don’t last, but tough people do.
♥ The Studiomix Team


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