Don’t lose sight of your goals. Keep taking those small steps toward being the best version of you. We’ve got you covered with more new homebody workout videos below:
TABATA BOOTCAMP with Ken S.
No equipment needed for this high intensity cardio and strength workout including 1 intense Tabata challenge!
GLUTES + LEGS with Susanna K.
Equipment needed: 2 dumbbells and little floor space
DYNAMIC CORE with May L.
No equipment needed in this 15 minute HIIT-style workout incorporating dynamic movements to challenge your strength, mobility, and cardio all in one!
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HAN’S BODYWEIGHT WORKOUT #3
No equipment needed, follow the short video with Hans to learn the moves.
3-4 rounds total
Prying Goblet Squat – 3x 10 sec hold
Lateral Lunge + Pushup Combo – 5x each side
Bodyweight Squat – Ladder 16x, 12x, 8x
Renegade Rows – 5x each side
Pushups – rep max
Split Lunges – 6x each side
Single Leg Glute Bridge – 6x each side
Isometric Row Holds – 5x 10 sec hold
Hollow Rocker – 2x 10 sec hold each side
Chin ups – rep max
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WORKOUT MUSIC
More Spotify playlists from Ken Scott and Rachel Goudey to keep you moving:
Ken’s Upbeat Playlist #1
Ken’s Upbeat Playlist #2
Rachel’s Vinyasa Renewal Flow Playlist
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You got this- tough times don’t last, but tough people do.
♥ The Studiomix Team
