Aerial Conditioning

What is Aerial Conditioning?
Aerial Conditioning utilizes the aerial silk, a suspension training tool that was originally created for Cirque du Soleil and has since been incorporated into the circus arts and aerial fitness. It requires courage and strength to master drops, slides, and rolls in the air. This 60 minute small group session is excellent for those looking to learn fundamental aerial skills, become strong, and increase overall flexibility. Work with a professional to become comfortable on the silks and conquer your fear of heights!

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Rock Climb 101

What is Rock Climb 101?
A must for first-time climbers at Studiomix and highly recommended for those who want to take their climbing from an experience to a practice. Learn belay technique and appropriate climbing knots. An entirely instructional course, this class will leave you feeling confident, excited, challenged, and ready to climb.

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