What is Athletic Pilates?
Pilates for the athletic body, this class will teach you how to perform common fitness exercises with better alignment and control. Build core strength and stability, with non-stop, beat-based movement. We’ll work to the music for a fun, full body challenge.
Class Descriptions
RESULTS FOR: Pilates
Studio Pilates Mix
What is Studio Pilates Mix?
Learn the basic foundations of equipment work in the Pilates Studio. Our classically trained instructors will guide you through a focused workout to challenge your core and increase body awareness.
Studio Pilates Plus
What is Studio Pilates Plus?
The next step for your Pilates practice, this intense workout incorporates intermediate to advanced exercises on various equipment in the Pilates Studio. We recommend you start with Studio Pilates Mix, Athletic Pilates, or private sessions before attending this class.
