What is All Core?
The strength of our limbs is limited by the strength of our core. Join a 30 minute All Core class for a solid foundation, not to mention a sculpted center.
What is Athletic Conditioning?
A high intensity workout blending body weight and resistance training with aerobic drills to improve overall speed, agility, balance, and endurance. Feel challenged and engaged as you move through various stations in our Strength Studio.
What is Athletic Pilates?
Pilates for the athletic body, this class will teach you how to perform common fitness exercises with better alignment and control. Build core strength and stability, with non-stop, beat-based movement. We’ll work to the music for a fun, full body challenge.
What is Cardio Dance by 305 Fitness? You’ll be sweating like crazy in this 45-minute cardio dance party from NYC! With a focus on high-intensity rhythmic cardio, this class also features sprint intervals, sculpting, and a stretch cool down all set to a live DJ.
What is Cardio Step?
This challenging, classic workout involves upbeat, rhythmic stepping on a raised platform. Similar to going up and down the stairs, these choreographed patterns will get your heart pumping.
What is Express Cycle?
A 45 minute high intensity studio cycle class to get your heart rate going with sprint intervals and challenging climbs. A quick ride for those with places to go.
What is Intermediate Boxing? Jab. Cross. Hook. Uppercut. If you are comfortable with these punches, have basic footwork, and can hold mitts, jump into Intermediate Boxing and take your skills to the next level.
What is MMA Conditioning?
Our Mixed Martial Arts class combines the most effective techniques from multiple disciplines with an emphasis on endurance and stamina.
What is Muay Thai Kickboxing?
With techniques including kicks, punches, and the extensive use of knees and elbows, Muay Thai is often referred to as the science of 8 limbs. This Thai inspired kickbox and self defense class is sure to be a challenge for all.
What is Strength + Conditioning?
Use the most effective methods of barbell, dumbbell, and bodyweight training to build strength and muscle while burning fat. Expect to lift heavy.
What is TRX® Blitz?
45 minutes of TRX Suspension Training®, this intermediate level, dynamic class builds strength, flexibility, and endurance while activating your core.
What is TRX® Primal Flow?
This challenging, evolving, playful class blends training on the TRX® suspension straps with traditional Power Vinyasa Yoga to improve strength, flexibility, balance and more.