What is All Core?
The strength of our limbs is limited by the strength of our core. Join a 30 minute All Core class for a solid foundation, not to mention a sculpted center.
Class Descriptions
RESULTS FOR: Conditioning
Athletic Conditioning
What is Athletic Conditioning?
A high intensity workout blending body weight and resistance training with aerobic drills to improve overall speed, agility, balance, and endurance. Feel challenged and engaged as you move through various stations in our Strength Studio.
Athletic Pilates
What is Athletic Pilates?
Pilates for the athletic body, this class will teach you how to perform common fitness exercises with better alignment and control. Build core strength and stability, with non-stop, beat-based movement. We’ll work to the music for a fun, full body challenge.
Barre Mix
What is Barre Mix?
A ballet-inspired core conditioning class for long, lean muscles and strength down to your toes.
Bootcamp 30
What is Bootcamp 30?
Experience a high intensity combo class of moves and drills varied by the coach. 30 minutes to push your limits!
Boxing
What is Boxing?
Stick. Jab. Move. Repeat. Learn a little one-two in this traditional boxer’s workout.
Cardio Dance by 305 Fitness
What is Cardio Dance by 305 Fitness?
You’ll be sweating like crazy in this 45-minute cardio dance party from NYC! With a focus on high-intensity rhythmic cardio, this class also features sprint intervals, sculpting, and a stretch cool down all set to a live DJ.
Cardio Step
What is Cardio Step?
This challenging, classic workout involves upbeat, rhythmic stepping on a raised platform. Similar to going up and down the stairs, these choreographed patterns will get your heart pumping.
Cross Mix
What is Cross Mix?
30 minutes of intense weight training and conditioning in our Strength Studio. Get in and get it done.
Express Cycle
What is Express Cycle?
A 45 minute high intensity studio cycle class to get your heart rate going with sprint intervals and challenging climbs. A quick ride for those with places to go.
HIIT
What is HIIT?
Build your endurance with high intensity intervals in this metabolism boosting workout.
Intermediate Boxing
What is Intermediate Boxing?
Jab. Cross. Hook. Uppercut. If you are comfortable with these punches, have basic footwork, and can hold mitts, jump into Intermediate Boxing and take your skills to the next level.
MMA Conditioning
What is MMA Conditioning?
Our Mixed Martial Arts class combines the most effective techniques from multiple disciplines with an emphasis on endurance and stamina.
Muay Thai Kickboxing
What is Muay Thai Kickboxing?
With techniques including kicks, punches, and the extensive use of knees and elbows, Muay Thai is often referred to as the science of 8 limbs. This Thai inspired kickbox and self defense class is sure to be a challenge for all.
Pull
What is Pull?
Learn to do pull-ups! Strengthen muscles of your upper body and back while improving your grip strength in this gravity defying workout.
Strength + Conditioning
What is Strength + Conditioning?
Use the most effective methods of barbell, dumbbell, and bodyweight training to build strength and muscle while burning fat. Expect to lift heavy.
TRX® Blitz
What is TRX® Blitz?
45 minutes of TRX Suspension Training®, this intermediate level, dynamic class builds strength, flexibility, and endurance while activating your core.
TRX® Bodyweight Burn
What is TRX® Bodyweight Burn?
You are the weight. Learn to leverage it on the TRX®.
TRX® Primal Flow
What is TRX® Primal Flow?
This challenging, evolving, playful class blends training on the TRX® suspension straps with traditional Power Vinyasa Yoga to improve strength, flexibility, balance and more.
