What is Athletic Conditioning?
A high intensity workout blending body weight and resistance training with aerobic drills to improve overall speed, agility, balance, and endurance. Feel challenged and engaged as you move through various stations in our Strength Studio.
Class Descriptions
RESULTS FOR: Cardio
Bootcamp 30
What is Bootcamp 30?
Experience a high intensity combo class of moves and drills varied by the coach. 30 minutes to push your limits!
Boxing
What is Boxing?
Stick. Jab. Move. Repeat. Learn a little one-two in this traditional boxer’s workout.
Cardio Dance by 305 Fitness
What is Cardio Dance by 305 Fitness?
You’ll be sweating like crazy in this 45-minute cardio dance party from NYC! With a focus on high-intensity rhythmic cardio, this class also features sprint intervals, sculpting, and a stretch cool down all set to a live DJ.
Cardio Step
What is Cardio Step?
This challenging, classic workout involves upbeat, rhythmic stepping on a raised platform. Similar to going up and down the stairs, these choreographed patterns will get your heart pumping.
Cross Mix
What is Cross Mix?
30 minutes of intense weight training and conditioning in our Strength Studio. Get in and get it done.
Express Cycle
What is Express Cycle?
A 45 minute high intensity studio cycle class to get your heart rate going with sprint intervals and challenging climbs. A quick ride for those with places to go.
HIIT
What is HIIT?
Build your endurance with high intensity intervals in this metabolism boosting workout.
Hip Hop
What is Hip Hop?
Pairing progressive choreography with catchy hip hop music, this class is designed to keep you moving non-stop. Have a blast and challenge your coordination by building a dance routine step-by-step.
Intermediate Boxing
What is Intermediate Boxing?
Jab. Cross. Hook. Uppercut. If you are comfortable with these punches, have basic footwork, and can hold mitts, jump into Intermediate Boxing and take your skills to the next level.
MMA Conditioning
What is MMA Conditioning?
Our Mixed Martial Arts class combines the most effective techniques from multiple disciplines with an emphasis on endurance and stamina.
Muay Thai Kickboxing
What is Muay Thai Kickboxing?
With techniques including kicks, punches, and the extensive use of knees and elbows, Muay Thai is often referred to as the science of 8 limbs. This Thai inspired kickbox and self defense class is sure to be a challenge for all.
Strength + Conditioning
What is Strength + Conditioning?
Use the most effective methods of barbell, dumbbell, and bodyweight training to build strength and muscle while burning fat. Expect to lift heavy.
Studio Cycle
What is Studio Cycle?
Sweat it out with a challenging ride to motivating music. We’ll mix it up and class will fly by.
TRX® Blitz
What is TRX® Blitz?
45 minutes of TRX Suspension Training®, this intermediate level, dynamic class builds strength, flexibility, and endurance while activating your core.
TRX® Bodyweight Burn
What is TRX® Bodyweight Burn?
You are the weight. Learn to leverage it on the TRX®.
