What is Athletic Conditioning?
A high intensity workout blending body weight and resistance training with aerobic drills to improve overall speed, agility, balance, and endurance. Feel challenged and engaged as you move through various stations in our Strength Studio.
Class Descriptions
RESULTS FOR: Cardio
Bootcamp 30
What is Bootcamp 30?
Experience a high intensity combo class of moves and drills varied by the coach. 30 minutes to push your limits!
Boxing
What is Boxing?
Stick. Jab. Move. Repeat. Learn a little one-two in this traditional boxer’s workout.
Cross Mix
What is Cross Mix?
30 minutes of intense weight training and conditioning in our Strength Studio. Get in and get it done.
Express Cycle
What is Express Cycle?
A 45 minute high intensity studio cycle class to get your heart rate going with sprint intervals and challenging climbs. A quick ride for those with places to go.
HIIT
What is HIIT?
Build your endurance with high intensity intervals in this metabolism boosting workout.
MMA Conditioning
What is MMA Conditioning?
Our Mixed Martial Arts class combines the most effective techniques from multiple disciplines with an emphasis on endurance and stamina.
Muay Thai Kickboxing
What is Muay Thai Kickboxing?
With techniques including kicks, punches, and the extensive use of knees and elbows, Muay Thai is often referred to as the science of 8 limbs. This Thai inspired kickbox and self defense class is sure to be a challenge for all.
Strength + Conditioning
What is Strength + Conditioning?
Use the most effective methods of barbell, dumbbell, and bodyweight training to build strength and muscle while burning fat. Expect to lift heavy.
TRX® Blitz
What is TRX® Blitz?
45 minutes of TRX Suspension Training®, this intermediate level, dynamic class builds strength, flexibility, and endurance while activating your core.
TRX® Bodyweight Burn
What is TRX® Bodyweight Burn?
You are the weight. Learn to leverage it on the TRX®.
Turbo Kick®
What is Turbo Kick®?
Turbo Kick® is an interval based, full body workout that begins with a sports-specific warm up. Move into high-paced intervals with kickboxing, resistance, and endurance training sequences using easy-to-follow combinations.
Workshops
Extra special classes packed with education offered on occasion to keep your practices evolving.
Zumba®
What is Zumba®?
Sometimes you need to ditch the workout, and join the party. For an exhilarating, Latin-inspired, all level dance class, try Zumba® and get your sweat on.
