Boxing

What is Boxing?
Stick. Jab. Move. Repeat. Learn a little one-two in this traditional boxer’s workout.

What is Intermediate Boxing?
Jab. Cross. Hook. Uppercut. If you are comfortable with these punches, have basic footwork, and can hold mitts, jump into Intermediate Boxing and take your skills to the next level.

MMA Conditioning

What is MMA Conditioning?
Our Mixed Martial Arts class combines the most effective techniques from multiple disciplines with an emphasis on endurance and stamina.