Restorative Yin Yoga



What is Restorative Yin Yoga?
Blend restorative, gentle yoga with breath work and meditation to bring the body into balance and reduce stress.

Restorative Yin Yoga consists primarily of sitting or lying postures that aim to promote deep relaxation, enhance circulation, increase joint mobilization, clear energetic blockages, and heal the body. This full body, gentle yoga practice will guide you through a series of passive poses allowing you time to fully release and relax. Physically, the poses in this class enhance the natural range of motion around joints allowing you the ability to release deep layers of connective tissue. Energetically, the practice will enhance the flow of prana (life force) in the tissues around the joints, where energy often stagnates. Restorative Yoga can help strengthen energy channels which ultimately support the organs, immune system, and emotional well-being. Relax into stillness and find length throughout your body.

What you’re working

What to expect in Restorative Yin Yoga
Expect to hold poses allow your body to release using deep breathwork. We’ll use blankets and other props in mainly seated or lying poses to assist in relieving tension. Take this class to improve flexibility, release stress, and calm the nervous system after a hard workout or a hectic day.

What to wear
Bare feet or socks and warm, comfortable clothing that you can easily move in.

Who is teaching
Caitlin Ryan

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