What is Studio Cycle?
Sweat it out with a challenging ride to motivating music. We’ll mix it up and class will fly by.
Looking for a fun high intensity cycling class? Does the music move you? Depending on the instructor, Studio Cycle is a fun blend of road riding technique and cardio-junkie bliss. You will be challenged with sprints, jumps, hills, climbs, and some fun team antics. This class is guaranteed to put a smile on your face and make you sweat!
What you’re working
- Cardiovascular Endurance
- Muscle Endurance
- Speed
- Power
- Coordination
- Acceleration
- Reaction Time
- Choreography
- Technique
- Balance
What to expect in Studio Cycle
All cyclists should come early to prep the bike. This is a fun, heart-pounding cycling class that is sure to lift your spirits!
What to wear
Hard soled shoes or cycling shoes with LOOK or SPD clips. Padded cycling shorts or a gel seat are recommended to protect your butt; no jeans or sandals. Don’t forget your water bottle.
Who is teaching
Eli Blair
