What is Cardio Dance by 305 Fitness?
You’ll be sweating like crazy in this 45-minute cardio dance party from NYC! With a focus on high-intensity rhythmic cardio, this class also features sprint intervals, sculpting, and a stretch cool down all set to a live DJ.

Not a dancer? No problem. Classes by 305 Fitness are easy-to-follow and made for non-dancers and dancers alike. This exciting class takes fitness to the dance floor uniting all levels for a workout you’ll love to do. Time will fly as you incorporate elements of club dance along with light resistance training in every class.

What you’re working

• Cardiovascular Endurance
• Coordination
• Choreography
• Agility
• Balance
• Muscle Endurance
• Relative Strength

What to expect
Expect some intense fun! The instructor will break down the moves and the DJ will keep you going. You’ll be smiling non-stop during this high-energy, cardio experience.

What to wear
Athletic shoes and comfortable clothing that you can sweat in.