Cardio Dance by 305 Fitness

What is Cardio Dance by 305 Fitness?
You’ll be sweating like crazy in this 45-minute cardio dance party from NYC! With a focus on high-intensity rhythmic cardio, this class also features sprint intervals, sculpting, and a stretch cool down all set to a live DJ.

Not a dancer? No problem. Classes by 305 Fitness are easy-to-follow and made for non-dancers and dancers alike. This exciting class takes fitness to the dance floor uniting all levels for a workout you’ll love to do. Time will fly as you incorporate elements of club dance along with light resistance training in every class.

What you’re working

What to expect
Expect some intense fun! The instructor will break down the moves and the DJ will keep you going. You’ll be smiling non-stop during this high-energy, cardio experience.

What to wear
Athletic shoes and comfortable clothing that you can sweat in.