Athletic Pilates



What is Athletic Pilates? 
Pilates for the athletic body, this class will teach you how to perform common fitness exercises with better alignment and control. Build core strength and stability, with non-stop, beat-based movement. We’ll work to the music for a fun, full body challenge.

Some of the toughest athletes in pro sports have discovered the benefits of Pilates and added it to their training. Athletic Pilates improves posture, prevents injury, and increases overall body awareness. Discover and correct muscle imbalances for optimal performance. The core work in Pilates trains the body to move more efficiently with minimal impact on the joints; a perfect compliment for every athlete’s routine. Perform at your best, sit taller, and have a better outlook on life!

What you’re working

What to expect in Athletic Pilates
Move to the music while you stretch and strengthen with precision. You can expect to be challenged during this power hour of Pilates exercises. This class focuses on the frequently neglected muscles of the body with every exercise initiated from your strong center. Prepare to step outside of your comfort zone, but walk away feeling much taller and limber than when you walked in. No prior Pilates experience needed!

What to wear
Comfortable workout attire (nothing too loose) allowing the instructor to see your body alignment during work for proper correction. Your choice of bare feet or grippy socks.

Who is teaching
Kim Ip

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