All Core

What is All Core? 
The strength of our limbs is limited by the strength of our core. Join a 30 minute All Core class for a solid foundation, not to mention a sculpted center.

It is not enough to focus on ab crunches and situps. Many think of the core as a nice six-pack, but the truth is that the abdominal muscles are just a small part. When Studiomix coaches refer to the core, we’re referencing the many different muscles that stabilize the spine and pelvis running the entire length of the torso. When these muscles contract, they stabilize the spine, pelvis, and shoulder girdle to create a solid base of support. Twist, bend, hold, and lift your way to more efficient and powerful movement of your extremities.

What you’re working

What to expect in All Core
This intense 30 minute class moves quickly. You’ll train all the muscles of torso, from hip to shoulder, for an effective and efficient workout. Your coach will pull from a multitude of disciplines to continually challenge the core in different ways. This is not an abs class, it’s All Core.

What to wear
Comfortable, non-restrictive clothing you can move in. Shoes are optional.

Who is teaching
Brian Thompson
Cecily Guest
Ronn Vigh

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