What is Cardio Step?
This challenging, classic workout involves upbeat, rhythmic stepping on a raised platform. Similar to going up and down the stairs, these choreographed patterns will get your heart pumping.
What is Cardio Step?
This challenging, classic workout involves upbeat, rhythmic stepping on a raised platform. Similar to going up and down the stairs, these choreographed patterns will get your heart pumping.
As you may have heard, San Francisco County entered the purple tier, requiring indoor gyms ...
We've got some exciting news... Outdoor Bootcamp classes start next week! Join us at Lafayette Park for ...
