Fitness & Nutrition Tips

Chronic Pain is Telling You Something. Are You Listening?

Chronic Pain San Francisco

Bob Gazso
, Katy Jercich, and Vincent Som

Think movement, not muscle
If your shoulder hurts that doesn’t necessarily mean your shoulder is injured, or that it’s your only injury. One of the biggest challenges in diagnosing pain is finding the root cause. When a muscle aches, we need to consider more than just the muscle that hurts. Our brains and bodies focus on creating total body movements (like doing a pushup) and not on a single muscle (like your triceps). When you have pain, the cause is likely part of the greater movement system.

When working out, it’s better to go for functional movements like squats, lunges and deadlifts over simple, seated bicep curls. That’s because modern athletic training approaches fitness with balance, coordination and acceleration exercises, and leans away from simply focusing on repetitive movements for singular muscle groups. The same goes for injury treatment and prevention. Muscles work in systems. They’re all part of both the problem and the solutions.

Avoid band-aid fixes
Think of a car. If there’s a problem with the alternator that’s causing the battery to die, the best solution is probably not replacing the battery. The bad alternator will just keep killing the battery and you’ll have to keep replacing it. It’s better to fix the root cause, the alternator, than to keep band-aid treating the symptom.  Changing the battery or massaging your shoulder might help it feel better in the short-term, but it’s not fixing the problem.

Listen to your body
If you’re in pain, listen to your body. Our bodies are good at telling us if something isn’t working (and it usually hurts!) Talk to movement professionals about pain and what it could mean. Ask your trusty coach, physical therapist or body worker for a full body assessment to help figure out what’s causing your pain.



Craig Lievenson, DC on Functional Training
ACE Fitness on What is Functional Fitness?


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